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5 Tips for Finding Balance While Pursuing a Doctorate Degree

Tips for Finding Balance When Pursuing A Doctorate Degree

  • Manage Time Effectively
  • Motivate Yourself Positively
  • Avoid Procrastination
  • Get Support From Family
  • Continue A Healthy Lifestyle

Embarking on a doctorate will be a challenging time in an individual’s life. There are proactive steps that someone can take to find balance.

Related resource: 20 Best Online Schools for Doctorate Degrees

Manage Time Effectively

Choosing to complete the requirements for a Ph.D. will immediately add more to anyone’s plate. If someone decides to start a doctorate, he or she should see if they have the time to devote to their studies. Full-time commitments like a career, family, and home life can become demanding with the added challenge of a rigorous course load. Stay in the routine of working on your studies consistently at the same time daily.

Motivate Yourself Positively

Finding the encouragement to work through months or years of doctorate can become challenging. It’s essential to remember that working through challenging courses aren’t meant to be accomplished in a single day. Take the appropriate measures to work in small, actionable steps. Burnout will likely occur if someone attempts to undertake all their course requirements at once. As mentioned earlier, stick to a consistent routine that allows time to complete necessary work. Include a few minutes of the day for meditation techniques like deep breathing and stretching. It can make a substantial difference.

Avoid Procrastination

Receiving a doctorate won’t happen with procrastination. This occurrence doesn’t seem to be a common trend for people who begin a doctoral degree. According to Forbes, there has been an increase of research-based degrees that have been awarded in the past 30 years. If someone wishes to be a part of this positive statistic, they must avoid the habit of saving work for later. Stay proactive with assignments and research to avoid falling behind.

Get Support From Family

The saying “it takes a village” could certainly hold water when trying to finish a doctorate. Having open communication with family members is critical when someone is working on a doctorate, especially with children. Develop a schedule with your spouse to determine how responsibilities around the house will be handled. If possible, seek help from other family members or friends who can help around the house. Don’t worry about asking for help. It will only be a short amount of time where someone will become overwhelmed, trying to take on everything by themselves. Stay the course, and seek support from loved ones.

Continue A Healthy Lifestyle

If someone is trying to find a balance while pursuing a doctorate degree, they should also continue to have an overall healthy lifestyle as well. Eat a balanced diet and incorporate daily exercise as usual. While it’s important to take work seriously, it’s essential to take breaks as needed. It takes much self-determination to know when and how much to work on a doctorate degree.

Finding the right balance while pursuing a doctorate degree is possible. Keeping motivated with these simple techniques will help propel a more natural path to the finish line.